View Workout (D Wilson)
Sat Workout
January 2, 2010 (Morning)
Exercise Type: Elliptical
Comments:
4x10 Squat 185
3x15 pullups
3x12 legext 25
3x25 situp 185 (machine)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Training | Xtrainer |