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December 30, 2009 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.61 Miles 45:08
2.0 Miles 15:00 7:29 / Mile Warmup  
100.0 Meters 0:30 8:02 / Mile    
800.0 Meters 2:25 4:51 / Mile    
150.0 Meters 0:25 4:28 / Mile    
400.0 Meters 2:00 8:02 / Mile    
100.0 Meters 0:30 8:02 / Mile    
800.0 Meters 2:33 5:07 / Mile    
800.0 Meters 2:30 5:01 / Mile    
150.0 Meters 0:25 4:28 / Mile    
100.0 Meters 0:30 8:02 / Mile    
150.0 Meters 0:25 4:28 / Mile    
100.0 Meters 0:30 8:02 / Mile    
400.0 Meters 2:00 8:02 / Mile    
150.0 Meters 0:25 4:28 / Mile    
2.0 Miles 15:00 7:29 / Mile Cooldown  

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