View Workout (Clint Kugler)
Antrim
January 1, 2010 (Afternoon)
Exercise Type: Run
Comments:
Same loop as earlier this week... I like it. A1's tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:11 | 7:18 / Mile | Easy | Asics Gel Nimbus #6 |