View Workout (Anthony Belber)
Every run counts
December 7, 2020 (Afternoon)
Exercise Type: Run
Weather: chilly
Comments:
Ran to GDS HS, talked to cohort A for half hour, did some core work to model for them, and then ran home with Anna beside me on a bike. Eventually convinced her to jog down to Conn Ave with me. I finished by looping alone at a quicker than usual clip to Conn Ave and back via McKinley. Rather a disjointed day of exercise, but it was still something. 6 min to GDS and 19 total after meeting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Training | Black NB Vongos for fall 2020 |