View Workout (Anthony Belber)
With Abe
December 3, 2020 (Afternoon)
Exercise Type: Run
Comments:
Can't recall much about this or the route we took. Maybe we dropped into Glover and ran out and back on the first section? Nice to catch up before he headed down to Texas for the next 5-6 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Black NB Vongos for fall 2020 |