View Workout (Ken Swettenham)
Brummeria Route
December 15, 2020 (Morning)
Exercise Type: Run
Weather: Overcast but a little humid
Comments:
Quite a nice little run without taking too much strain. Steady trot with quite a bit of walking but I'm happy with the time under my current circumstances and lack of motivation!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:17:46 | 7:46 / Kilometer | Training |