View Workout (Anthony Belber)
Sequoia
December 15, 2020 (Afternoon)
Exercise Type: Run
Weather: Near 50, nice
Comments:
Came home mid afternoon and in between meetings, I got out for a run with Oliver Satola. Military to western ridge to Soapstone and back via 36th and Reno. I wasn’t feeling fresh after a couple of solid runs these past few days, and while I tried to get an honest pace going, I definitely was straining on the hills in the second half. Oliver was patient and good company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Training | Black NB Vongos for fall 2020 |