View Workout (Jamie Moreno)
7 Miles w/2:00 Tempo In Middle
December 14, 2020 (Night)
Exercise Type: Run
Weather: 5:30 PM 35-37 Cold and Dark
Comments:
Ran from Sequiota park North to meet Matt on trail after work. Ran south and then back North of Battlefield Rd. Stretched and then did 2 mile tempo south just past Galloway Grill. Was hoping for 3 but didnt feel the best and it was dark on trail and hard to see. 2 down for 7 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 51:57 | |||
| 3.17 Miles | 24:36 | 7:45 / Mile | Warmup | Saucony Endorphins |
| 2.01 Miles | 12:15 | 6:05 / Mile | Tempo | Saucony Endorphins |
| 2.01 Miles | 15:06 | 7:30 / Mile | Cooldown | Saucony Endorphins |