View Workout (Jamie Moreno)
7 Miles w/ A Few Surges
December 16, 2020 (Night)
Exercise Type: Run
Weather: 5:45 PM 28-31 Cold and DArk
Comments:
Ran from home NE route. Lap around elementary school trail and then out to Chesterfield Park. 1 fast loop @5:15 pace. Then back home. Felt ok but my hamstrings are so tight when I try and open up! Not good and trying to get them better.
Weights and stretching at PF after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 50:02 | 7:06 / Mile | Easy | Saucony Endorphins |