View Workout (Jim Barry)
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Vasa
December 15, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arms and Core
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
2.56 Miles
|
20:00
|
| 1.25 Miles |
10:00 |
8:00 / Mile |
Warmup
|
|
| 1.31 Miles |
10:00 |
7:38 / Mile |
Cooldown
|
|