View Workout (Daniel Barkes)
30min easy run
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Ran round berryhill park with Billy very easy, no pain in the foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 30:00 | 7:47 / Mile | Easy | Nike Triax Structure |