View Workout (Michael White)
CAS Perimeter Run
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: warm about 77 and very windy
Comments:
Still have kidney stones and pain in the right leg
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.03 Miles | 21:40 | 7:09 / Mile | Training | New Balance 440 |