View Workout (William Hutton)
Netley
December 19, 2020 (Morning)
Exercise Type: Run
Weather: Cool, clear, very very muddy
Comments:
Legs tight from squats, slowed by mud
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.08 Miles | 1:04:56 | 9:10 / Mile | Cruise |