View Workout (Jim Barry)
Vasa
December 19, 2020 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of Core
1 Plank, 40 and 30 sit ups
35 lbs 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.55 Miles | 1:00:09 | |||
| 1.29 Miles | 10:04 | 7:48 / Mile | Warmup | |
| 5.03 Miles | 35:03 | 6:58 / Mile | ||
| 2.23 Miles | 15:02 | 6:44 / Mile | Cooldown |