View Workout (Greg DiGennaro)
1-1-2010
January 1, 2010 (Afternoon)
Exercise Type: Run
Weather: My first of many miles this year
Comments:
Holy Crap! If those were 7:30s, I am going to die before I get to 6s. Stupid knee.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:40 | 7:33 / Mile | Steady State |