View Workout (Sean O'Leary)
Easy
January 2, 2010 (Morning)
Exercise Type: Run
Weather: cold, note to self: wear a hat tomorrow
Comments:
BTT from home, pretty tired and kept it nice and easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 37:00 | 7:33 / Mile | Adrenaline 9 #6 |