View Workout (William Hutton)
Run to and from Gym
December 20, 2020 (Morning)
Exercise Type: Run
Weather: Morning, warm, sunny
Comments:
Pirbright track. Slow after deadlifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.12 Miles | 24:22 | |||
| 1.62 Miles | 11:59 | 7:23 / Mile | Warmup | |
| 1.5 Miles | 12:23 | 8:15 / Mile | Cooldown |