View Workout (Anthony Belber)
Soul crusher
December 20, 2020 (Morning)
Exercise Type: Run
Weather: High 30s
Comments:
Started my run at the top of Sedgwick and quickly encountered Ethan W at Ward circle. We ended up running Mass to the firehouse and back. The pace was quite controlled throughout, but the hills still took their toll on me. Nice to have company.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Black NB Vongos for fall 2020 |