View Workout (Jim Barry)
Vasa
December 21, 2020 (Morning)
Exercise Type: Run
Comments:
1 sets of arms
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.63 Miles | 42:44 | |||
| 1.0 Miles | 10:53 | 10:53 / Mile | Warmup | |
| 1.13 Miles | 9:35 | 8:28 / Mile | ||
| 2.0 Miles | 16:21 | 8:10 / Mile | ||
| 0.5 Miles | 5:55 | 11:50 / Mile | Cooldown |