View Workout (William Hutton)
Netley
December 22, 2020 (Morning)
Exercise Type: Run
Weather: Cool, very very muddy
Comments:
Slightly stiff from dead lifts, slow and steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.01 Miles | 1:24:05 | 9:19 / Mile | Cruise |