View Workout (Jamie Moreno)
Run for the Ranch Mile Road Race
December 19, 2020 (Morning)
Exercise Type: Run
Weather: 8:30 AM 45-50 and nice!
Comments:
Ran the Run for the Ranch Mile Road Race again. Got the 49 year old state record with a 5:25. Was just hurting all morning from the start of my warmup. Legs flat and tired and hurt. I gave it almost my all so I was happy with sub 5:30 considering only one real workout before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:15 | |||
| 2.57 Miles | 19:50 | 7:43 / Mile | Warmup | Saucony Endorphins |
| 1.0 Miles | 5:25 | 5:25 / Mile | Race | HOKA Carbon X TWO |
| 2.13 Miles | 16:00 | 7:30 / Mile | Cooldown | Saucony Endorphins |