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3 mile run

July 30, 2008 (Morning)

Exercise Type: Run

Weather: 75

Comments:
First time trying out my custom superfeet insoles. Felt like I was supanating instead of overpronating, which probably means I'm running more evenly. I felt more soreness in other areas, but I guess thats because of running more evenly. I will continue to see if my custom soles work well, but so far so good. Pushed a little bit more, about 78% intensity since it was only a 3 miler.

note: back from camp and did a large amount of up and downhill hiking from and to camp.