View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
December 23, 2020 (Morning)
Exercise Type: Run
Weather: Very Humid
Comments:
It was like running in Durban today. Really humid and once again, I found it somewhat of a struggle, particularly the last 3km. But did manage a time slightly better than yesterday, so one has to be happy. I mustn't forget that I always struggle in the summer weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:40 | 8:12 / Kilometer | Training |