View Workout (Naomi Chiorazzi)
Warm Up Run
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Gym
Comments:
Treadmill warm up at Nikki's gym - prep for hour-long strength-training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.6 Miles | 15:00 | 9:22 / Mile | Cruise |