View Workout (Ken Swettenham)
Lynnwood Manor Route
December 24, 2020 (Morning)
Exercise Type: Run
Comments:
Just felt so much better this morning than the last two days and the pace shows. Still way off what I could or should be doing but I'm so pleased to have done a better run - I was getting worried!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:17:52 | 7:47 / Kilometer | Training |