View Workout (William Hutton)
Netley Tempo
December 24, 2020 (Morning)
Exercise Type: Run
Weather: Cold, breezy, clear, very muddy
Comments:
Felt tight but steady
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.65 Miles | 1:01:58 | |||
| 2.52 Miles | 23:00 | 9:07 / Mile | Warmup | |
| 4.0 Miles | 29:33 | 7:23 / Mile | Tempo | |
| 1.13 Miles | 9:25 | 8:19 / Mile | Cooldown |