View Workout (Anthony Belber)
...The goose is getting fat
December 24, 2020 (Morning)
Exercise Type: Run
Weather: 50s with a bit of light misty rain
Comments:
Woke at 6:40am to walk dogs with Professor. Got some schoolwork done. Anna and I set off for a run around 9:30 and meandered through Ft. Bayard and AU Park (including a shout-out form the Sequoia). Nice way to start the day and beat the heavy rains coming our way this afternoon. Last quarter mile included a light acceleration and was 2:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Training | Black NB Vongos for fall 2020 |