View Workout (Anthony Belber)
Running with a Polar Bear
December 23, 2020 (Morning)
Exercise Type: Run
Weather: rising from 37 to 44
Comments:
Drove to Anna's at 9am and we crossed the park and headed East on Whittier. Looped center of Takoma Park and paused to inspect the boundary stone there. Returned with some additional loops around 13th and Floral in hopes of spotting Alexander Shepherd's shed... which apparently is on the other side of Alaska Ave. I was good and tired by the time we ascended the final hill up to the Western Ridge Trail and the Gunther home. Felt like a solid, long run. Did a few clams and double leg bridges out front with her after and added more rolling and clams the next day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:02:00 | 9:32 / Mile | Training | Black NB Vongos for fall 2020 |