View Workout (Josh Mattison)
Interval + cross fit in the gym
December 31, 2009 (Morning)
Exercise Type: Run
Comments:
Bike to/from gym
100 air squats
75 push ups
100 abs
stretch
3 mile interval
.5 8:00
.25 6:30
.25 8:00
last .5 6:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:00 | 7:20 / Mile |