View Workout (Anthony Belber)
Mustang gets me back on the Nature Trail
December 17, 2020 (Afternoon)
Exercise Type: Run
Weather: winter... not too cold
Comments:
Nice to end school at noon. Got my blood drawn at Georgetown (and writing this a week later, I'm happy to report the infectious disease doctor is happy that my numbers are all good and I appear to have beaten the infection!) Matt came by at 4 and we ran an easy loop of the golf course and added on with some meandering of Chevy Chase, MD. Finished up Livingston in 2:19. (Very telling about my inconsistent return...)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Black NB Vongos for fall 2020 |