View Workout (Alexandra Lacorazza)
8x400 with (45 sec walk 45 jog ) .75 warm and cool
December 23, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.31 Miles | 30:58 | |||
| 0.75 Miles | Warmup | |||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.13 Miles | 1:30 | 11:32 / Mile | ||
| 0.25 Miles | 1:44 | 6:56 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.1 Miles | 1:30 | 15:00 / Mile | ||
| 0.25 Miles | 1:47 | 7:08 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:45 | 7:00 / Mile | ||
| 0.11 Miles | 1:30 | 13:38 / Mile | ||
| 0.25 Miles | 1:43 | 6:52 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:43 | 6:52 / Mile | ||
| 0.12 Miles | 1:30 | 12:30 / Mile | ||
| 0.25 Miles | 1:52 | 7:27 / Mile | ||
| 0.75 Miles | 6:20 | 8:26 / Mile | Cooldown |