View Workout (Ken Swettenham)
Lynnwood Manor Route - Opposite Direction
December 26, 2020 (Morning)
Exercise Type: Run
Comments:
Planned on doing 8km but decided to push it to 10km. Still a slow time - something I think that I must get used to now, but felt good and I'm pleased that I put in the extra 2km as we push towards the CSIR RC 202km goal!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:19:09 | 7:54 / Kilometer | Training |