View Workout (Jim Lofthus)
Marquam Tower Loop
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
Parked at Marquam Shelter and across to tower. Down to Terwilliger and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:17:00 | 11:00 / Mile |