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random 5K

December 31, 2009 (Morning)

Exercise Type: Run

Comments:
so at about 1:15 my brother asked me if I wanted to run a 5K with him at 3:00 so we went to the race and ran. it was pretty chilly but once we got going not so bad. and by we i mean he was far in front of me but that is ok. i ended up running like 20 flat or something which is fine for no planning and my highest milage week for awhile. I got first in my age group but got beat by a couple of very intense old women. hahah oh well. Happy new years eve everyone!

Distance Duration Pace Interval Type Shoes
5.5 Miles   Brooks Defyance 2 XC