View Workout (Troy Squires)
park run Run
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny & Clear 1'C
Comments:
5km park run time trial. Slowest ever run, ran 5km there, 5km back.
PB: 20:14
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 21:42 | 4:20 / Kilometer | Race | Asics DS Trainers (2) |