View Workout (Chase Taylor)
4 with Jeff!!!
December 23, 2020 (Morning)
Exercise Type: Run
Comments:
4 with Jeff before heading to the UP, started at 755 and worked down to 715 then back to 800 flat. Leisurely but good for Jeff's Achilles and my groin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | Neon Dreams |