December 26, 2020 (Afternoon)
Exercise Type: Run
Weather: Mid 30s
Comments:
Headed out just before sunset with both daughters. Into Somerset briefly and back home via Oliver and Cedar. Parted from L and A at the door and headed east on Livingston hoping for two more miles(25:00). Started feeling good and loose, finally as I turned onto Broad Branch. Convinced myself to extend (several times), and ended up going to Brookville and Quincy and finishing down Conn and Livingston. First half of the final stretch was 59 sec at basically the clip I’d had for a bit. Total time was 1:53 as I allowed myself a strong finish. Pace was building and brisk over the final two miles, and I was hopefully around 7 for the last mile or so, but it is still hard to tell as I get back into shape.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:00 | 9:36 / Mile | Training | Black NB Vongos for fall 2020 |