View Workout (Troy Squires)
Run Home from the park run
January 2, 2010 (Morning)
Exercise Type: Run
Weather: Sunny & Clear
Comments:
Run home after the TT. Unfit but getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 26:38 | 5:19 / Kilometer | Easy | Asics DS Trainers (2) |