View Workout (Joanne Kozlow)
C25KW7D2
January 2, 2010 (Morning)
Exercise Type: Run
Weather: 409 cal
Comments:
5 min @ 3.5 mph
25 min @ 4.6 mph
5 min @ 3.5 mph
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.5 Miles | 35:00 | 14:00 / Mile | 159 | 176 |