View Workout (Chase Taylor)
Loosen them groins
December 27, 2020 (Morning)
Exercise Type: Run
Comments:
3x745 cooldown at 9 min, 2 min ice bath post run, tight to start happy to have ice bathed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 3.0 Miles | Easy | Neon Dreams | ||
| 1.0 Miles | Cooldown | Neon Dreams |