December 27, 2020 (Afternoon)
Exercise Type: Run
Weather: chilly, mid 30s?
Comments:
Put off the run for too long and lost the daylight... Shortly after Anna and Leah set off for their own run, I headed out, down Livingston and up Conn to try and intercept them. I crossed them near Northampton, and after joined them for a block. I zig zagged back home and was putting on gloves when they made it home after their 13 min run. I was 10 min in, myself. Anna wanted more, se we did a 10 min loop. After dropping her off, I extended another two miles or so at a steady clip and finished up Conn at 2:18. Felt good to loosen up and enjoyed the often fragrant air as lots of folks are using their fire places.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Training | Black NB Vongos for fall 2020 |