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Day 1

January 1, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.25 Miles 18:18
0.13 Miles 2:30 20:00 / Mile Warmup  
0.13 Miles 1:15 10:00 / Mile Interval  
0.13 Miles 2:21 18:48 / Mile Easy  
0.13 Miles 1:15 10:00 / Mile Interval  
0.13 Miles 2:21 18:48 / Mile Easy  
0.13 Miles 1:15 10:00 / Mile Interval  
0.13 Miles 2:21 18:48 / Mile Easy  
0.25 Miles 2:30 10:00 / Mile Interval  
0.13 Miles 2:30 20:00 / Mile Cooldown  

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