
December 28, 2020 (Afternoon)
Exercise Type: Run
Weather: around 40?
Comments:
That did not feel like a steady run. Abby Murphy and Matt Simonson nicely came over at 3pm and we meandered on both sides of Reno and Nebraska down to Tenley and then decided to hope onto Glover. Turned back at 2nd intersection and took only a slightly more direct route home through backstreets. We did encounter a wolf on the way back along Nebraska Ave and he followed us to 3944. Nice to have a pair of Augur Bit editors together by chance like that. The conversation and company were good, but I was struggling the entire run to feel comfortable at what was likely a very modest pace. Hopefully it was just fatigue from the stronger run on Saturday... and maybe a bit of dehydration.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 50:00 | 9:05 / Mile | Training | Black NB Vongos for fall 2020 |