View Workout (Andrew Friesema)
Pumping station trails with paul, john and dan
January 2, 2010 (Morning)
Exercise Type: Run
Comments:
trail run consisting of lots and lots of hills. Ran for almost 80 min so good safe long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Hills |