View Workout (William Merring)
meet and run
January 2, 2010 (Morning)
Exercise Type: Run
Weather: suprisingly nice
Comments:
race then went home and ran again
1200 is broke down in to 3x200's most likely were faster then 30 though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.49 Miles | 13:56 | |||
| 1.0 Miles | 6:30 | 6:30 / Mile | Warmup | |
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 1200.0 Meters | 3:00 | 4:01 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |