View Workout (Anthony Belber)
Swerving through Somerset and Chevy Chase
December 30, 2020 (Afternoon)
Exercise Type: Run
Weather: 40s
Comments:
Started off at 4 with Leah and Anna. Parted ways with them at Wisconsin and Dorset when I saw Arthur D-V. We ran the Somerset trails around to his house and then I continued on alone up Wisconsin (running for many blocks on the median strip). Looped near the Leland Center and then home via Conn and Livingston. 2:09 for the final two blocks. Nice to catch up with Surfer Boy and by the end of the run I was feeling close to good. Opted not to build into a full tempo effort, but was moving with focus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 47:00 | 8:32 / Mile | Training | Black NB Vongos for fall 2020 |