View Workout (William Hutton)
Ranmoor
December 31, 2020 (Morning)
Exercise Type: Run
Weather: Cold, misty, very very muddy and slippery
Comments:
Cruise out, gentle push on way back getting stronger
Legs felt slow and heavy at first, more energy by end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.05 Miles | 1:38:41 | |||
| 0.63 Miles | 7:32 | 11:57 / Mile | Warmup | |
| 4.88 Miles | 45:42 | 9:21 / Mile | Cruise | |
| 4.87 Miles | 40:37 | 8:20 / Mile | Steady State | |
| 0.67 Miles | 4:50 | 7:12 / Mile | Cooldown |