View Workout (Jamie Moreno)
6 Miles on The Mill
December 30, 2020 (Afternoon)
Exercise Type: Run
Weather: 5:40 PM PF Indoors
Comments:
Ran at PF on the treadmill. Ran about 7:30 pace first 2 miles then picked it up. Ran about 6:50 pace the last 3 miles. Felt ok. Just sluggish esp in the stomach. Weights and core after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:20 | 7:13 / Mile | Easy | Saucony Endorphins |