View Workout (Jamie Moreno)
7 Mile Run in Lee's Summit
December 27, 2020 (Morning)
Exercise Type: Run
Weather: 10:30 AM 46-49 Sunny and Windy!!!
Comments:
Ran from Dad's house while visiting. Ran north up tree rd and to 150. The East out to Ward and then North. Then back to Dad's hood and around and home. Felt soooooo tired and sore from 12 miler yesterday. Wind was so bad from the West the last 2 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.01 Miles | 51:00 | 7:16 / Mile | Easy | Saucony Endorphins |