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12 Miles on The Rock Island Trail in LS

December 26, 2020 (Morning)

Exercise Type: Run

Weather: 12:30 PM 54-60 Sunny and Nice!!!

Comments:
Ran in LS on trail. Ran 6 miles North and then back. Billy and Dad rode bikes with me and Billy stayed with me whole time. Was not planning to go this far but felt really good and easy the first 7-8 miles. Tough last 3 up the hill but I picked it up after 8. A nice day for sure!!!!

7:11
7:02
7:10
7:18
7:14
7:14
7:16
6:57
6:40
6:29
6:28
6:36

Distance Duration Pace Interval Type Shoes
12.1 Miles 1:23:40 6:54 / Mile Long Saucony Endorphins